At 1 gram of net carbs per cup, broccoli is keto-friendly.

What are the health benefits of eating broccoli?

Broccoli is low-carb, high fiber and loaded with nutrients. It contains antioxidants that reduce inflammation and helps with blood sugar control. For more information on the health benefits of broccoli read this Healthline article.

Air fryer broccoli • We Count Carbs

Description

If you love oven roasted broccoli, but want it fast, make air fryer broccoli. This easy recipe makes perfectly roasted broccoli with a crisp, tender texture.

Ingredients

Scale

1 head of broccoli, cut into florets (about 2 cups)
3 tablespoons olive oil

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Instructions

Arrange broccoli in a single layer in the air fryer basket so that it cooks evenly. Drizzle with olive oil.
Air fry for 5 minutes at 400°F. Flip broccoli halfway through to cook evenly. Cook for 5 more minutes.

Notes

Use tongs to handle hot broccoli
For tender broccoli, cook broccoli the recommended cook time
For crispy air fryer broccoli, cook broccoli a few more minutes, flipping halfway through. Add cook time until you get crispy broccoli
Flipping halfway through ensures evenly cooked broccoli
If using seasonings, it's best to season broccoli a couple of minutes before cook time is over

Prep Time: 2 minutes
Cook Time: 10 minutes
Category: sides
Method: air fryer
Cuisine: American