At 5 grams of net carbs per serving, cauliflower is keto-friendly.

How long does cauliflower last?

A whole head of raw cauliflower, in its packaging, can last up to a week in the fridge. Cut cauliflower florets are good for up to 3 days. Once cooked, store cauliflower in an air tight container in the fridge for up to 5 days.

Air fryer cauliflower • We Count Carbs

Description

This keto air fried cauliflower recipe whips up crispy cauliflower, with a few basic ingredients, in minutes!

Ingredients

Scale

1 small head of fresh cauliflower, cut into florets (about 2 cups)
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon smoked paprika
1/4 teaspoon turmeric powder

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Instructions

Place cauliflower florets in a large bowl. Add olive oil and toss cauliflower florets to coat.
Prepare the seasoning blend by mixing the spices together in a small bowl.
Season cauliflower and toss to coat.
Arrange cauliflower florets in a single layer in the air fryer basket, leaving a space between florets. Air fry cauliflower for 5 minutes at 400°F.
Turn cauliflower over.
Air fry for 5 more minutes at 400°F.

Notes

Seasonings are optional. Use any seasoning that you like.
Cook cauliflower until fork tender.
Use tongs to handle hot cauliflower.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: sides
Method: air fryer
Cuisine: American

Keywords: air fried, air fryer, cauliflower, keto, low carb, diabetic, side dish, vegetable, roasted