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Air fryer pork chops cooked in air fryer basket square overhead

Air fryer cauliflower recipe card

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5 from 6 reviews

  • Author: Sachi
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Diabetic


This keto air fried cauliflower recipe whips up crispy cauliflower, with a few basic ingredients, in minutes!


  • 1 small head of fresh cauliflower, cut into florets (about 2 cups)
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon turmeric powder


  1. Place cauliflower florets in a large bowl. Add olive oil and toss cauliflower florets to coat.
  2. Prepare the seasoning blend by mixing the spices together in a small bowl.
  3. Season cauliflower and toss to coat.
  4. Arrange cauliflower florets in a single layer in the air fryer basket, leaving a space between florets. Air fry cauliflower for 5 minutes at 400°F.
  5. Turn cauliflower over.
  6. Air fry for 5 more minutes at 400°F.


  • Seasonings are optional. Use any seasoning that you like.
  • Cook cauliflower until fork tender.
  • Use tongs to handle hot cauliflower.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: sides
  • Method: air fryer
  • Cuisine: American