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Balsamic glazed Brussels sprouts in a non stick skillet with wooden spatula

Balsamic glazed Brussels sprouts recipe card


  • Author: Sachi
  • Total Time: 10 minutes
  • Yield: 5 cups 1x
  • Diet: Diabetic

Description

All you need is 10 minutes with a skillet to make the yummiest, crispiest, golden-brown balsamic glazed Brussels sprouts! So easy!


Ingredients

Units Scale
  • 1 pound of Brussels sprouts
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • salt and freshly ground black pepper to taste

Instructions

  1. Trim and cut Brussels sprouts in half to maximize surface area for browning.
  2. Starting with a cold skillet, add olive oil. Place Brussels sprouts into the skillet. Arrange each half cut side down. 
  3. Cover and cook over medium-high heat (320°F). Do not stir, for 3 minutes. Covering the skillet lets the water in the Brussels sprouts lightly steam them.
  4. Remove lid. Cook another 3 minutes until golden brown and crispy on the bottom.
  5. Over high heat, deglaze pan with balsamic vinegar. Give the pan a shake and cook for a minute to reduce vinegar by half. Toss Brussels sprouts in balsamic vinegar to glaze them. Season with salt and pepper.
  6. Transfer Brussels sprouts to a serving platter.

Notes

  • Don’t leave them whole. Brussels sprouts must be cut open to release their flavor while cooking. The simple step of cutting a Brussel sprout open makes all the difference between tasty and bland Brussels sprouts.
  • Prep Time: 3 minutes
  • Cook Time: 7 minutes
  • Category: sides
  • Method: pan-roasting
  • Cuisine: American

Keywords: Balsamic glazed, Brussels sprouts, roasted, skillet, keto, low-carb, vegan, vegetarian, dairy-free, gluten-free