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Black-eyed pea salad in a bowl overhead view

Black-eyed pea salad recipe card

  • Author: Sachi
  • Total Time: 15 minutes
  • Yield: 9 cups 1x
  • Diet: Diabetic


This delicious salad is made with black-eyed peas and chopped vegetables tossed in a savory dressing. If you're looking to put black-eyed peas on your menu, give this dish a try! You'll love black-eyed peas!


Units Scale
  • dressing
  • 2/3 cup olive oil
  • 1/3 cup white wine vinegar
  • 1/4 cup fresh parsley leaves, finely chopped
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • salad
  • 2 (15 oz) cans black-eyed peas, rinsed and drained
  • 1 large tomato, seeded and diced
  • 1/4 cup scallions, sliced into thin rounds
  • 1/4 cup red onion, finely chopped
  • 1 red bell pepper, seeded and finely chopped
  • 1 jalapeño, finely seeded and chopped


  1. In a large bowl whisk together oil, vinegar, salt, pepper and parsley.
  2. Add the rest of the ingredients to the vinaigrette. Toss together.
  3. Chill in the refrigerator 1-2 hours before serving. Overnight is best.


  • Best served chilled.
  • Let salad marinate several hours or overnight for flavors to fully develop.
  • Prep Time: 15 minutes
  • Category: salad
  • Method: chopping
  • Cuisine: American

Keywords: Black-eyed peas, salad, New Year's Day, healthy, diabetic, low carb, beans