Chia seeds are the tiny, edible seeds of a plant that is related to the mint family.

Can I eat chia pudding for breakfast?

Chia pudding is actually a perfect breakfast for busy people. This quick and easy, no-cook recipe can be prepped the night before in single-serving containers, then eaten as a grab and go breakfast.

Is chia pudding good for you?

Yes. It is both a low-carb and keto-friendly food. One ounce of chia seeds (about u003cstrongu003etwo tablespoonsu003c/strongu003e) contains 12 grams of total carbohydrates and 11 grams of fiber. Subtract the fiber from the total carbs and a serving yields 1 gram of net carbs. u003cbr/u003eu003cbr/u003eChia seeds are also rich in omega-3 fatty acids, the same anti-inflammatory fatty acids found in flax seeds and salmon. Omega-3 fatty acids are essential fatty acids that optimize immune function and supports brain and heart health. Omega-3s can lower the risk of heart disease, depression, dementia, and arthritis. Since your body doesn’t produce omega-3 fatty acids, you need to get them from your diet or from supplements. u003cbr/u003eu003cbr/u003eA single serving of chia seeds is also rich in minerals such as calcium (18% of recommended daily intake), manganese (30% of recommended daily intake), phosphorus (27% of recommended daily intake) and magnesium (30% of recommended daily intake). Magnesium is a mineral we all need to help us avoid muscle cramps, keep us in a good mood and help us to sleep better. If you are following the keto diet, you will definitely need an extra boost of magnesium rich foods to help you stay on course.u003cbr/u003e

Is chia pudding good for weight loss?

Yes, chia seeds are low-carb and the high amount of fiber in chia seeds will help you feel full until your next meal.

Coconut milk chia pudding • We Count Carbs

Name: Coconut milk chia pudding recipe card
Prep time: 5 min
Cook time: 15 min
Total time: 24 h
Cuisine: American
Ingredients: 8 tablespoons chia seeds; 2 cups unsweetened coconut milk; 8 drops liquid stevia; 1 teaspoon coconut extract; Himalayan sea salt; 4 tablespoons coconut cream; 1/2 cup toasted unsweetened coconut flakes

Description

Delicious chia pudding is keto! Enjoy cool, sweet, vegan-friendly coconut milk chia pudding on hot summer days when you don't feel like cooking.

Ingredients

Units Scale

8 tablespoons chia seeds
2 cups unsweetened coconut milk
8 drops liquid stevia
1 teaspoon coconut extract
Himalayan sea salt
4 tablespoons coconut cream
1/2 cup toasted unsweetened coconut flakes

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Instructions

To prepare the pudding:

Spoon 2 tablespoons of chia seeds into each jar.
Add 1/2 cup of coconut milk, 2 drops liquid stevia, 1/4 teaspoon of coconut extract and a pinch of salt to each jar. Stir thoroughly to combine all ingredients together.
Cover and refrigerate overnight or for at least 3 hours.

To serve:

First stir each pudding, then top with a tablespoon of coconut cream and a couple of tablespoons of toasted coconut flakes. Enjoy!

To toast the unsweetened coconut flakes:

Preheat oven to 350°F.

Pour coconut flakes onto a baking sheet and spread to cover evenly.

Bake for 5 minutes.

Check on coconut flakes. 5 minutes will give a nice light brown toast. If you want them toastier, put them back in the oven in 1 minute increments until you get the desired doneness.

Remove from oven and let cool.

Store in a sealed container in a cool dry place.

Notes

Note: If you can’t find toasted coconut flakes, then follow the instructions to toast them yourself.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Meal Prep
Cuisine: American

Keywords: vegan, keto, chia, breakfast, no-cook, healthy, low-carb, diabetic, coconut milk, chia pudding