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Instant pot spaghetti squash plated in a bowl with a fork twirling the squash "noodles"

Instant pot spaghetti squash recipe card

  • Author: Sachi
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Diabetic


Cooking whole spaghetti squash in an Instant pot is easy and results in yummy squash noodles every time! No cutting or prepping!


Units Scale


  • 1 spaghetti squash (8” in length or smaller, about 2-3 pounds for a 6 quart Instant Pot)
  • 1 cup of water




  • A 3 pound squash will yield about 4 cups of "noodles"
  • If cooking for meal prep, leave the squash whole and store in the fridge.
  • Prep Time: 3 minutes
  • Cook Time: 40 minutes
  • Category: Sides
  • Method: Instant pot
  • Cuisine: American

Keywords: Instant pot, pasta, substitute, low-carb, spaghetti squash, whole, noodles, keto, vegetable, vegetarian, vegan