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side shot of Pea shoots on a plate with sliced garlic

Pea shoots recipe card

  • Author: Sachi
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Diabetic


Stir-fried pea shoots are so easy to make that you hardly need a recipe. These tasty shoots are not only edible, they are packed with nutrients.


Units Scale
  • 4 cups pea shoots
  • 1 tablespoon canola oil
  • 8 cloves garlic


  1. Heat canola oil in a wok or skillet over medium high heat. Cook sliced garlic in hot oil for 1-2 minutes until fragrant. Remove from oil and set aside.
  2. Add pea shoots to hot garlic oil and toss until wilted. This only takes a minute. Cook until just wilted to take away the rawness.
  3. Plate cooked pea shoots and top with reserved fried garlic.


  • Eat pea shoots the day that you get them and certainly no later than the next day.
  • Don't overcook them. Since pea shoots can be eaten raw, there is no need to over cook them. Cook until wilted to remove the raw flavor.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: sides
  • Method: stir fry
  • Cuisine: American

Keywords: stir fry, pea shoots, vegetables, side dishes, keto, low carb