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Roasted delicata squash

Roasted delicata squash


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  • Author: Sachi
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Diabetic

Description

Roasted Delicata squash is great for a snack, as a side and also makes a satisfying carb swap for traditional holiday dishes like candied sweet potatoes.


Ingredients

Units Scale
  • 2 pounds of whole delicata squash (1 or 2 squashes)
  • 3 tablespoons olive oil
  • 1/8 teaspoon each of chili powder, cumin, coriander, salt and pepper

Instructions

  1. Cut off the top and bottom of the squash.
  2. Slice into 1/2 inch wide rings.
  3. Scoop out seeds. Separate seeds from pulp. Discard pulp.
  4. Place seeds on a sheet pan and toss in 1 tablespoon olive oil. Push seeds to one side of the sheet pan.
  5. Coat the squash rings in remaining olive oil.
  6. Arrange squash rings on sheet pan. Arrange seeds around the squash rings.
  7. Sprinkle with salt, pepper, cumin, coriander and chili powder.
  8. Roast in a 450°F oven for 20 minutes or until rings are fork tender.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Bake
  • Cuisine: American