What is delicata squash?

Delicata is a Winter squash characterized by a hard skin. You can store it for long periods of time in a cool, dark, dry place.

How many carbs are in Delicata squash?

A single serving of 3/4 cups of delicata squash has only 8g of net carbs and 52% vitamin A!

u003cstrongu003eDo you eat the skin of delicata squash?u003c/strongu003e

Yes I do. It is delicious cooked. The entire squash is edible except for the woody stem. You can eat the flesh, skin and seeds.

Roasted delicata squash • We Count Carbs

Description

Roasted Delicata squash is great for a snack, as a side and also makes a satisfying carb swap for traditional holiday dishes like candied sweet potatoes.

Ingredients

Units Scale

2 pounds of whole delicata squash (1 or 2 squashes)
3 tablespoons olive oil
1/8 teaspoon each of chili powder, cumin, coriander, salt and pepper

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Instructions

Cut off the top and bottom of the squash.
Slice into 1/2 inch wide rings.
Scoop out seeds. Separate seeds from pulp. Discard pulp.
Place seeds on a sheet pan and toss in 1 tablespoon olive oil. Push seeds to one side of the sheet pan.
Coat the squash rings in remaining olive oil.
Arrange squash rings on sheet pan. Arrange seeds around the squash rings.
Sprinkle with salt, pepper, cumin, coriander and chili powder.
Roast in a 450°F oven for 20 minutes or until rings are fork tender.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Snack
Method: Bake
Cuisine: American

Keywords: Roasted delicata squash low-carb healthy keto