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Yogurt parfait with banana and salted pumpkin seeds

Yogurt parfait with banana and salted pumpkin seeds

  • Author: Sachi
  • Total Time: 3 minutes
  • Yield: 1 parfait 1x
  • Diet: Diabetic


This simple and tasty protein-packed snack satisfies a sweet craving between meals. Tart, creamy and cool yogurt is layered with crisp, salted pumpkin seeds along with bites of naturally sweet, mellow banana. This is a perfect way to enjoy a healthy yogurt snack without all the sugar.



1/2 cup Greek, whole milk yogurt

2 tablespoons pumpkin seed kernels, roasted, with salt

1/4 medium banana, sliced


Create the base layer of the parfait by scooping half of the yogurt into a small mason jar.

Sprinkle 1 tablespoon of the pumpkin seed kernels over the base.

Scoop the remaining yogurt over the seeds. 

Sprinkle the remaining seeds over the top.

Peel back a banana peel just a quarter of the way. Use a spoon to scoop out banana slices over yogurt for garnish.

  • Prep Time: 3 minutes
  • Category: Snack
  • Method: Mix
  • Cuisine: American

Keywords: Yogurt parfait with banana and salted pumpkin seeds low-carb quick easy grab and go make ahead breakfast snack