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Air fryer zucchini fries in air fryer basket featured image

Air fryer zucchini fries recipe card

  • Author: Sachi
  • Total Time: 20 minutes
  • Yield: 1 zucchini 1x
  • Diet: Diabetic


Units Scale
  • 1 medium zucchini (about 2 cups sliced)
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1 large egg
  • 1/2 cup Panko breadcrumbs
  • 1/2 cup grated Parmesan cheese


  1. Cut the zucchini into sticks about 1/2 inch thick and 3 inches long.
  2. Toss zucchini sticks in a bowl with oil and seasonings.
  3. Beat egg in a shallow bowl.
  4. Combine Panko crumbs with Parmesan cheese in a shallow bowl.
  5. Dip zucchini sticks in egg wash, then dredge zucchini in Panko crumb mixture.
  6. Place zucchini fries in the air fryer basket in a single layer.
  7. Air fry at 400°F for 10 minutes.
  8. Transfer to a plate lined with a paper towel.
  9. Repeat until all zucchini fries are cooked.


  • To prevent soggy zucchini, leave a little space in between each fry so that they are not touching each other.
  • Cook in 2-3 batches.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: appetizer
  • Method: air fry
  • Cuisine: American

Keywords: air fryer, zucchini, summer squash, squash, keto, low carb, vegetables, appetizer