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Welcome to We Count Carbs!

What's cooking, carb counters?!

Need help figuring out what to make for breakfast, lunch, snacks and dinner?

Do you wish recipes came with carb counts and nutrition facts labels?

You've come to the right place!

Why count carbs?

Carbohydrates have the greatest impact on your blood sugar.

Sticking to a carb budget helps you gain better control of your blood sugar.

We Count Carbs because carbs count! 

Hi, I'm Sachi!

We Count Carbs About Me Sachiko Goodyear Selfie

Recipes by carb count

  • Under 5 grams carbs
  • Under 15 grams carbs
  • Under 30 grams carbs

Latest Recipes

Air fryer spaghetti squash noodles plated with pasta sauce and garnished with basil with noodles twirled around a fork

Air fryer spaghetti squash

Two hard-boiled egg halves displaying yolks

How to hard-boil eggs

Four Roasted honeynut squash halves cut side up on a platter sprinkled with cinnamon and roasted honeynut squash seeds

Roasted honeynut squash

Crispy baked kale chips served in a bowl

Crispy baked kale chips






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