If you love oven roasted broccoli, but want it fast, make air fryer broccoli. This recipe makes perfectly roasted broccoli in an air fryer!
Carbs in broccoli - 1g net carbs per cup
This is one of the best air fryer broccoli recipes. It's so simple, with just 2 ingredients.
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Insulin resistance diet
Broccoli is a keto-friendly, low-carb vegetable full of fiber, nutrients and anti-inflammatory antioxidants.
This recipe is keto, low-carb, vegan, vegetarian, gluten-free and dairy-free.
See the nutrition facts label in the recipe card below.
Ingredients
- fresh broccoli florets
Use fresh broccoli for best results. I used a fresh head of broccoli for this recipe. You may use pre cut broccoli florets, if you like. - extra virgin olive oil
Olive oil has a slightly sharp flavor, highlighting the natural sweetness of broccoli.
Optional Ingredients
I kept it simple because I love the natural sweetness of broccoli. Occasionally I want to spice it up with seasoning variations. Here are some suggestions:
- salt and freshly ground black pepper
- minced garlic and butter
- garlic powder
- onion powder
- lemon juice
- lemon zest
- freshly grated Parmesan cheese
- red pepper flakes
See recipe card for quantities.
Substitutions
- Frozen broccoli florets can be cooked in an air fryer, if fresh broccoli isn't available.
- Melted butter, avocado oil, or canola oil are fine substitutes for olive oil.
- Olive oil cooking spray may also be used.
Equipment
Cooking broccoli in the air fryer helps broccoli cook evenly in a matter of minutes. Cooking time can vary depending on the air fryer model.
- air fryer oven
This recipe used a 4.5 quart air fryer. - tongs for handling hot food
How to make air fried broccoli
Step 1: Arrange broccoli in a single layer in the air fryer basket so that it cooks evenly. Drizzle with olive oil.
Step 2: For crisp, tender broccoli cook for 5 minutes at 400°F. Flip broccoli. Cook for 5 more minutes.
Serving suggestions
Serve immediately, while nice and hot as a healthy side dish for dinner tonight.
- Sprinkle with Kosher salt while still hot
- Toss with minced garlic and melted butter, then air fry just a couple of minutes more
- Serve with a tasty dipping sauce such as blue cheese or ranch dressing
Storage
Leftover broccoli can be stored in an airtight container in the fridge for up to 5 days. Reheat by air frying for 1 minute.
A few tips
- Use tongs to handle hot broccoli
- For tender broccoli, cook broccoli the recommended cook time
- For crispy air fryer broccoli, cook broccoli a few more minutes, flipping halfway through. Add cook time until you get crispy broccoli
- Flipping halfway through ensures evenly cooked broccoli
- If using seasonings, it's best to season broccoli a couple of minutes before cook time is over
Frequently asked questions
At 1 gram of net carbs per cup, broccoli is keto-friendly.
Broccoli is low-carb, high fiber and loaded with nutrients. It contains antioxidants that reduce inflammation and helps with blood sugar control. For more information on the health benefits of broccoli read this Healthline article.
Air fryer broccoli recipe card
- Total Time: 12 minutes
- Yield: 2 cups 1x
- Diet: Diabetic
Description
If you love oven roasted broccoli, but want it fast, make air fryer broccoli. This easy recipe makes perfectly roasted broccoli with a crisp, tender texture.
Ingredients
- 1 head of broccoli, cut into florets (about 2 cups)
- 3 tablespoons olive oil
Instructions
- Arrange broccoli in a single layer in the air fryer basket so that it cooks evenly. Drizzle with olive oil.
- Air fry for 5 minutes at 400°F. Flip broccoli halfway through to cook evenly. Cook for 5 more minutes.
Notes
- Use tongs to handle hot broccoli
- For tender broccoli, cook broccoli the recommended cook time
- For crispy air fryer broccoli, cook broccoli a few more minutes, flipping halfway through. Add cook time until you get crispy broccoli
- Flipping halfway through ensures evenly cooked broccoli
- If using seasonings, it's best to season broccoli a couple of minutes before cook time is over
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Category: sides
- Method: air fryer
- Cuisine: American
Jennifer says
This is my new fav way to make broccoli! I hate soggy broccoli and this was crisp and delish! Totally yummers!
Mandy Applegate says
I absolutely love broccoli and this recipe made it so easy to cook!
Alex Bala says
Perfect tips for delicious broccoli in the air fryer! I need to do this more often, I loved it!
Sherry says
A quick side dish recipe that was quick to make in my air fryer and was so healthy!