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Home » sides » Air fryer spaghetti squash

Air fryer spaghetti squash

By Sachi | Published May 17, 2022 | Updated May 19, 2022 | 10 Comments

Jump to Recipe·Print Recipe

You can enjoy delicious, perfectly roasted spaghetti squash as a low carb substitute for pasta. All you need is a spaghetti squash, an air fryer and 30 minutes.

Carb count - a cup of cooked squash is only 10g of carbs.

Air fryer spaghetti squash plated with pasta sauce and basil
Air fryer spaghetti squash plated with pasta sauce and fresh basil

👩🏻‍🍳 Table of contents

Estimated reading time: 8 minutes

Jump to:
  • 👩🏻‍🍳 Table of contents
  • Carbs in spaghetti squash
  • What to do with spaghetti squash
  • What is a spaghetti squash?
  • What does spaghetti squash taste like?
  • Are spaghetti squash seeds edible?
  • How to air fry spaghetti squash
  • 🥘 Ingredients
  • 🔪 Instructions
  • Baked spaghetti squash
  • Microwaved spaghetti squash
  • Substitutions
  • 🧂 Seasoning ideas
  • 🍽 How to serve
  • 🍳 Equipment you'll need
  • 🥡 How to store
  • How to freeze
  • How to make ahead
  • 💭 Top tips
  • Frequently asked questions
  • Air fryer spaghetti squash recipe card
  • More spaghetti squash recipes

Cooking spaghetti squash in an air fryer is easy. You'll love this recipe because the spaghetti squash is prepared in a way that results in long noodles that actually look just like spaghetti noodles!

Make spaghetti squash look just like spaghetti noodles
Make spaghetti squash look just like spaghetti noodles!

Carbs in spaghetti squash

A cup (155 grams) of cooked spaghetti squash has 10 grams of total carbs per serving. Since spaghetti squash varies in size, you'll need to measure out your portions. A spaghetti squash can weigh anywhere from 1-5 pounds.

Compared to a cup of cooked pasta, which has 45 grams of carbs, spaghetti squash is an excellent low carb substitute!

What to do with spaghetti squash

Once you cook spaghetti squash you can use it in all kinds of recipes. Make spaghetti and meatballs, top it with Caprese salad and bake it until the cheese is warm and gooey, or simply season it with grated Parmesan cheese, salt and pepper!

What is a spaghetti squash?

air fryer spaghetti squash noodles plated with pasta sauce
Air fryer spaghetti squash noodles plated with pasta sauce

Spaghetti squash, also called vegetable spaghetti, is a neutral-flavored Winter squash. When cooked, the flesh turns golden-yellow like pasta and separates into long, thin strands that resembles spaghetti noodles.

What does spaghetti squash taste like?

Spaghetti squash tastes like a mild Winter squash. It does not taste like pasta. However, since it has a subtle, neutral flavor it works well as a pasta substitute. Plus, the noodle-like strands hold pasta sauces really well.

Are spaghetti squash seeds edible?

Spaghetti squash seeds roasted in the air fryer until light and crispy are a tasty snack or topping for soups and salads. You can eat spaghetti squash seeds just as you do roasted pumpkin seeds.

Just separate the seeds from the pulp, toss in a bit of oil and salt, spread in the air fryer basket and cook for 10 minutes at 375°F, giving it a shake half way through.

How to air fry spaghetti squash

air fryer roasted spaghetti squash
Air fryer roasted spaghetti squash

🥘 Ingredients

  • spaghetti squash
  • oil

Where to buy spaghetti squash

You can find spaghetti squash at most supermarkets, grocery stores, and farmer's markets.

whole spaghetti squash

🔪 Instructions

You’ll be relieved to know that you don’t need to remove the skin from spaghetti squash! It's incredibly simple to prepare- just cut the squash in half, trim off the ends, remove the seeds, and roast like any other roasted squash. You'll have a delicious, hot meal in no time!

Step 1: Preheat the air fryer to 350°F.

Preheat air fryer for best results.

Step 2: Cut in half crosswise.

Use a serrated knife to easily saw the squash.

Step 3: Remove the seeds and pulp with a spoon.

A spoon makes it easy.

Step 4: Brush the cut sides of the squash with oil.

Olive oil is perfect for this.

Step 5: Air fry for 30 minutes at 350°F.

Roast until flesh is fork tender.

Step 6: Squeeze squash to loosen skin.

Use a dish towel to protect your hands.

Step 7: Peel away skin.

Let the squash cool to the touch first!

Step 8: Arrange “noodles” on a plate

Loosen and twist squash fibers.

Baked spaghetti squash

If you prefer to use an oven get the recipe for baked spaghetti squash here.

Microwaved spaghetti squash

If you prefer to use a microwave get the recipe for microwaved spaghetti squash here.

Substitutions

  • Oil - try butter if you are a butter lover

🧂 Seasoning ideas

  • Pasta sauce
  • Alfredo sauce
  • Bolognese sauce
  • Cacio e pepe
  • Butter
  • Olive oil
  • Salt and pepper
  • Herbs - try fresh parsley, chives, basil and oregano
  • Grated cheese
  • Olives
  • Red pepper flakes
  • Vegan Parmesan
  • Garlic Powder

🍽 How to serve

Enjoy spaghetti squash as a pasta swap or side dish.

🍳 Equipment you'll need

  • Knife (a serrated knife makes cutting the squash easy)
  • Cutting Board
  • Spoon to scoop out the seeds
  • Air fryer

🥡 How to store

Before cutting or cooking spaghetti squash, store it somewhere cool and dark like a cellar, pantry or fridge. It should last between two and three months. 

Once you’ve roasted your squash, be sure to store it in an airtight container in the refrigerator. It will last up to a week.

How to freeze

Roasted spaghetti squash can be stored in an airtight container in the freezer for 10-12 months.

How to make ahead

This is a great vegetable to make ahead of time for weekly meal prep.

After roasting, let it cool, then store in the fridge for up to a week. Leave the skin on so that it holds its shape.

Reheat in air fryer for 5 minutes at 350°F.

💭 Top tips

Follow these cooking tips for best results:

  • Use a serrated blade to easily saw the squash in half.
  • This recipe calls for ½ of a whole squash. This can fit in most air fryer models. Feel free to use a whole squash if you can fit one in your air fryer model.
  • Never use spray oil from aerosol cans for air frying. They contain additives that are known to damage air fryers. Use 100% oil from a spray can or brush it on your food.

Frequently asked questions

Can spaghetti squash be cooked in an air fryer?

Yes. Quickly and easily!

Is squash good in the air fryer?

Yes. Air frying spaghetti squash caramelizes it to a delicious golden brown on the outside and makes it soft and flavorful on the inside.

How long does it take to cook squash in the air fryer?

This recipe cooks the spaghetti squash at 350°F for 30 minutes. This cooks the squash all the way through so that it is tender, not raw and crunchy on the inside. The lower temperature also prevents the outer squash from burning as the inner flesh cooks.

Print
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Air fryer spaghetti squash noodles plated with pasta sauce and garnished with basil with noodles twirled around a fork

Air fryer spaghetti squash recipe card


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 8 reviews

  • Author: Sachi
  • Total Time: 35 minutes
  • Yield: 4 cups 1x
  • Diet: Diabetic
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Description

You can enjoy delicious, perfectly roasted spaghetti squash as a low carb substitute for pasta. All you need is a spaghetti squash, an air fryer and 30 minutes. A cup of cooked squash is only 10g of carbs.


Ingredients

Scale
  • ½ spaghetti squash
  • 1 teaspoon olive oil

Instructions

  1. Preheat the air fryer to 350°F.
  2. Cut the spaghetti squash in half crosswise, then trim off the end.
  3. Remove the seeds and pulp with a spoon.
  4. Brush the cut sides of the squash with oil.
  5. Place squash in the air fryer basket.
  6. Cook for 30 minutes at 350°F or until the strands separate easily with a fork.
  7. Let cool.
  8. Use a dish towel to loosen flesh from skin.
  9. Peel off skin.
  10. Use your fingers to arrange spaghetti squash “noodles” on a plate. 

Notes

  • This recipe calls for ½ of a whole squash. Feel free to use a whole squash if your air fryer can fit it.
  • A serrated knife makes cutting the squash easy.
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: sides
  • Method: air fryer
  • Cuisine: American

Did you make this recipe?

If you ate this recipe, please rate this recipe 😉

Click the stars at the top of this recipe card and leave a comment!

Then share the recipe on social media! Thank you 😀

@wecountcarbs  #wecountcarbs

More spaghetti squash recipes

  • Spaghetti squash Caprese
  • Spaghetti squash cacio e pepe
  • Keto meatballs with spaghetti squash
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About Sachi

What's cooking, carb counters?! I’m Sachi, I'm the carb counting recipe developer at We Count Carbs! Need help figuring out what to make for breakfast, lunch, snacks and dinner? Do you wish recipes came with carb counts and nutrition facts labels? You've come to the right place. We count carbs because carbs count!

Reader Interactions

Comments

  1. Linda says

    May 17, 2022 at 11:59 pm

    Never thought about making spaghetti squash in an air fryer and now I'm addicted! Easy to prep and clean up, delicious, and simply healthy-ish






    Reply
  2. Mandy Applegate says

    May 18, 2022 at 4:40 am

    I didn’t realise it was so easy to make spaghetti in the air fryer, perfect recipe!






    Reply
  3. Shruthi says

    May 18, 2022 at 5:33 am

    Love spaghetti squash and with just two ingredients, it’s hard to beat this recipe! Thank you!!






    Reply
  4. Lynn Polito says

    May 18, 2022 at 5:02 pm

    I love spaghetti squash and this was so delicious!!






    Reply
  5. Jennifer says

    May 18, 2022 at 8:31 pm

    I loved how easy and simple this was! Uncomplicated flavors, easy recipe. That's a winner to me and I'll be making this again!






    Reply
  6. Claire says

    May 23, 2022 at 12:09 am

    So easy!!!
    We recently decided to do two days a week low carb and this is perfect for my partner and I while the kids are having regular spaghetti.






    Reply
  7. Rupali says

    May 23, 2022 at 10:44 am

    I love this recipe. I never thought I could do this in an air fryer. A perfect substitute for noodles.






    Reply
    • Sachi says

      May 24, 2022 at 12:52 pm

      I'm so happy to hear that! Enjoy!

  8. Alex Bala says

    May 24, 2022 at 8:02 am

    I love spaghetti squash, this is a great way to make it. Set it forget it and it comes out perfect. Thanks!






    Reply
    • Sachi says

      May 24, 2022 at 12:50 pm

      Yay! I'm so glad that you've enjoyed it!

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