Baked acorn squash eggs in a hole

Acorn squash rings make the perfect container for baked eggs in a hole. This is a delicious way to enjoy roasted acorn squash for breakfast.

Total carbs 12g, net carbs 10g

Acorn squash is good for you, but many recipes call for butter, sugar and maple syrup, which makes it out of reach for carb counters. Lighten up! Here's a way to eat acorn squash as a healthy carb choice.

Ingredients you'll need

acorn squash and seeds

Acorn squash is a sweeter and tastier version of a pumpkin. You can eat it like a pumpkin.

Is acorn squash healthy? A cup of acorn squash has only 15g of total carbs. That same cup of squash also contains fiber along with vitamins A and C making it a healthy choice.

The entire squash is edible except for the woody stem. You can eat the flesh, skin and seeds. Throw away the pulp.

The seeds are edible, just like pumpkin seeds (pepitas). Garnish the dish with toasted acorn squash seeds to add crunch. Add flavor by tossing the seeds with your favorite spices, like cinnamon, chili powder and garlic before roasting. Or try a squirt of lime juice.

eggs

Use large eggs. I recommend sticking to one egg per ring, but if you have room you can add a second egg.

oil

You'll need enough oil to coat the squash and seeds for roasting, plus a little extra for baking the eggs.

season with salt and pepper

Equipment you'll need

a baking sheet and a sharp kitchen knife

How to prep acorn squash and seeds for roasting

How to cut acorn squash rings

1. Slice the top and bottom off of an acorn squash.
2. Slice the squash in half crosswise.
3. Use a spoon to scoop out the seeds and pulp and set aside for toasting.
4. Slice each section crosswise to get 4 rings.

How to roast pumpkin seeds

1. Separate the seeds from the pulp and discard the pulp.
2. Toss with salt and pepper. Add your favorite seasonings if you wish.
3. Spread on an oiled baking sheet and toast in a 375°F oven for 20-30 minutes.

Make ahead

You can roast the squash ahead of time. Keep roasted acorn squash in a covered container in the fridge until ready to eat. When you are ready to make eggs in a hole, preheat the squash rings in the oven before cracking eggs into them for baking. You can make individual servings or make a batch for your family and friends.

Serving suggestions

Feel free to season this dish with your favorite herbs and spices. I like a combination of cumin, smoked ancho chili powder and coriander. Southwestern spices pair well with the warm, sweet flavors of acorn squash and eggs. Cinnamon is also great with acorn squash. They are also good plain with a pinch of salt and fresh black pepper.

Frequently asked questions

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