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Home » snack ideas » Keto Jalapeño Poppers

Keto Jalapeño Poppers

By Sachi | Published Oct 4, 2021 | Updated Jan 16, 2022 | 13 Comments

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These easy jalapeño poppers are a mouthful of melted cheesy deliciousness. They are stuffed with cream and cheddar cheeses to mellow out the spicy peppers, lightly topped with breadcrumbs for a bit of crispiness, then baked, not fried, until the cheeses are hot and gooey.

Total carbs 5g, net carbs 4g

Spicy, cheesy jalapeño poppers are great dipped in cooling sour cream!
Spicy, cheesy jalapeño poppers are great dipped in cooling sour cream!

These jalapeño poppers are keto-friendly, vegan-friendly and gluten-free so you can share them with your friends! Hot and cheesy and ready in under 30 minutes.

Ingredients in Jalapeño Poppers

Here’s what goes into making jalapeño poppers:

  • Jalapeño Peppers
  • Cheese
  • Cream cheese
  • Bread crumbs (optional)

How to make Jalapeño Poppers

Gloves are optional, a spoon for scooping out seeds and pulp is recommended.

  1. Cut jalapeños in half.
  2. Use the tip of a spoon to scoop out seeds and pulp.
  3. Preheat oven to 450°F.
  4. Spread cream cheese into each pepper half.
  5. Press a big pinch of shredded cheese into cream cheese.
  6. Arrange peppers on a parchment-lined baking sheet.
  7. Top each pepper with a sprinkle of breadcrumbs.
  8. Bake in a 450°F oven for 15-20 minutes or until the cheese melts.
  9. Transfer to a serving plate and serve.

How to make Keto Jalapeño Poppers

It's easy to make Jalapeño Poppers keto-friendly. Just skip the breadcrumbs or substitute breadcrumbs with crushed pork rinds.

Serving suggestions for Jalapeño Poppers

Eat these, carefully, while the cheese is still oozing hot. If you need to cool off your palate, try dipping these spicy peppers in chilled ranch dressing or sour cream.

Storing leftover Jalapeño Poppers

Store in the fridge

Store cooked jalapeño poppers in a covered container in the fridge for up to 3 days.

I haven't tried freezing cooked leftovers.

Make ahead Jalapeño Poppers

Store in the fridge

If you plan to make them a day or two ahead, you can store them in an airtight container in the fridge for up to 3 days.

Store in the freezer

Raw peppers freeze really well. You can stuff these peppers ahead of time. Place them in an airtight freezer bag. They can keep for up to 6 months. When ready to cook, place frozen jalapeño poppers on a baking sheet directly into a preheated 450°oven for 10-15 minutes.

Frequently asked questions

What goes well with jalapeno poppers?

For a cool dip, serve with sour cream either plain or sprinkled with your favorite seasoning. I like herb salt.

How do you keep cheese from coming out of jalapeno poppers?

Follow this recipe and you won't have that problem. I first spread cream cheese into the peppers and use the cream cheese to hold the shredded cheese into place.

Watch How To Make Jalapeño Poppers

Keto Jalapeño Poppers Recipe - Only 5 grams of carbs! So cheesy, so good to share with friends.
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Keto Jalapeño Popper being dipped into a small bowl of sour cream dip

Keto Jalapeño Poppers


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 7 reviews

  • Author: Sachi
  • Total Time: 30 minutes
  • Yield: 12 poppers 1x
  • Diet: Diabetic
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Description

These easy jalapeño poppers are a mouthful of melted cheesy deliciousness. They are stuffed with cream and cheddar cheeses to mellow out the spicy peppers, lightly topped with breadcrumbs for a bit of crispiness, then baked, not fried, until the cheeses are hot and gooey.


Ingredients

Units Scale
  • 12 jalapeño peppers
  • ¼ cup cream cheese, softened at room temperature
  • ¼ cup shredded cheese, Mexican blend (Cheddar, Colby, and Monterey Jack)
  • 1 tablespoon plain bread crumbs

Instructions

  1. Cut jalapeños in half.
  2. Use the tip of a spoon to scoop out seeds and pulp.
  3. Preheat oven to 450°F.
  4. Spread cream cheese into each pepper half.
  5. Press a big pinch of shredded cheese into cream cheese.
  6. Arrange peppers on a parchment-lined baking sheet.
  7. Top each pepper with a sprinkle of breadcrumbs.
  8. Bake in a 450°F oven for 15-20 minutes or until the cheese melts.
  9. Transfer to a serving plate and serve.

Notes

optional: add a pinch of your favorite seasoning such as garlic powder, parsley, paprika, chives or Italian seasoning.

For a cool dip, serve with sour cream either plain or sprinkled with your favorite seasoning. I like herb salt.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: appetizer
  • Method: bake
  • Cuisine: American

Did you make this recipe?

If you ate this recipe, please rate this recipe 😉

Click the stars at the top of this recipe card and leave a comment!

Then share the recipe on social media! Thank you 😀

@wecountcarbs  #wecountcarbs

« Apple mug cake
Shishito Peppers »

About Sachi

What's cooking, carb counters?! I’m Sachi, I'm the carb counting recipe developer at We Count Carbs! Need help figuring out what to make for breakfast, lunch, snacks and dinner? Do you wish recipes came with carb counts and nutrition facts labels? You've come to the right place. We count carbs because carbs count!

Reader Interactions

Comments

  1. Cindy says

    October 04, 2021 at 12:48 pm

    Great recipe. Perfect to serve for a dinner party.






    Reply
    • Sachi says

      October 05, 2021 at 2:56 pm

      Yes! It's hard not to eat them up before serving xD

  2. Jennifer says

    October 04, 2021 at 12:49 pm

    I have to make these again soon! My first batch got gobbled up - they are that good!






    Reply
    • Sachi says

      October 05, 2021 at 2:56 pm

      LOL! I know, I ate most of them before I got around to sharing.

  3. Sherry says

    October 05, 2021 at 4:08 am

    A great way to use up the extra peppers in our garden. So delicious and easy!!






    Reply
    • Sachi says

      October 05, 2021 at 2:58 pm

      Yes! Thank you!

  4. Lynn Polito says

    October 05, 2021 at 2:39 pm

    Amazing! There's nothing better than a good jalapeno popper!






    Reply
    • Sachi says

      October 05, 2021 at 2:59 pm

      Agreed 😀

  5. laura says

    October 05, 2021 at 5:54 pm

    This might even be better than my OWN low-carb recipe for jalapeno poppers! Delish!






    Reply
    • Sachi says

      October 07, 2021 at 1:21 am

      Why thank you!

  6. Donna says

    October 05, 2021 at 8:32 pm

    A great little quick and easy snack! Love having these instead of pizza on a Friday night 🙂






    Reply
    • Sachi says

      October 07, 2021 at 1:20 am

      I'm so glad that you've enjoyed them!

  7. Mandy Applegate says

    October 11, 2021 at 3:04 pm

    Oh, these were just lovely, a whole plate full got eaten in around 5 minutes flat! Note to self: Make more next time!






    Reply

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