This simple air fryer asparagus recipe has only two ingredients and cooks up perfectly in under 10 minutes!
Carbs in asparagus - 1 asparagus spear has only .3 grams net carbs!
Air fryer roasted asparagus is quick, easy and delicious. Air frying is a great method for cooking asparagus. The asparagus spears come out perfectly crispy. With this easy recipe there is no need to preheat the air fryer or toss halfway through cooking.
If you love roasting asparagus, then you'll love air fryer asparagus. Air fried asparagus tastes just like roasted asparagus, but takes less time to make. Make air fryer asparagus as a side dish recipe tonight!
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Diet
Asparagus are a very low carb food. They are keto-friendly, high fiber and low glycemic, meaning that they have a low impact on blood glucose. This air fryer asparagus recipe is keto-friendly, vegan and gluten-free.
See the nutrition facts label in the recipe card below.
Ingredients
- fresh asparagus spears
Use fresh asparagus for best results. Frozen asparagus will take more cook time and may become soggy. Though asparagus is a Spring vegetable, it is often available year round. - olive oil
I used olive oil for this recipe, but olive oil cooking spray may also be used.
See recipe card for quantities.
What's good to season asparagus with?
- fresh lemon juice for serving
- lemon zest
- fresh herbs
- red pepper flakes
- garlic powder
- fresh garlic
- black pepper
- Parmesan cheese
- balsamic vinegar
- soy sauce
- oyster sauce
- chili oil
- chili powder
Substitutions
- Sesame oil, avocado oil, or canola oil are fine substitutes for olive oil.
Equipment
- air fryer oven
This recipe used a 4.5 quart air fryer. Cooking time can vary depending on the air fryer model. - tongs for handling hot food
Instructions
Roast asparagus in an air fryer for a tasty side dish!
Step 1: Trim asparagus.
Step 2: Add olive oil.
Step 3: Toss asparagus in oil.
Step 4: Air fry asparagus at 375°F.
Serving suggestions
Serve immediately.
- Enjoy with a pinch of salt
- Add your favorite seasonings - garlic is great
- Grated Parmesan cheese is awesome sprinkled over hot asparagus
Storage
Leftover asparagus can be stored in an airtight container in the fridge for up to 3 days. Reheat by air frying for 1 minute.
Top tips
- For thin asparagus cook for 8 minutes
- For thick asparagus cook for 10 minutes
- Use tongs to handle hot asparagus
Frequently asked questions
Cook for 8-10 minutes.
Eat them lightly cooked. Just until they turn darker green, and still have a "snap" to them.
Air fryer asparagus recipe card
- Total Time: 15 minutes
- Yield: 1 bunch 1x
- Diet: Diabetic
Description
This simple air fryer asparagus recipe has only two ingredients and cooks up perfectly in under 10 minutes!
Ingredients
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil
Instructions
- Trim asparagus stalks of the woody ends.
- Toss with olive oil.
- Air fry for 8-10 minutes at 375°F.
- Season with a pinch of salt or other favorite seasonings.
Notes
- cook 8 minutes for thin stalks
- cook 10 minutes for thick stalks
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: side
- Method: air fryer
- Cuisine: American
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